Saturday, September 15, 2012

Aviyal

Ingredients:

Yam                         50   gram
White pumkin          100 gram
Red Pumkin             50  gram
Drumstick                1
Raw banana            1
Carrot                      1
French Beans
or
String Beans             100 gram
Raw Mango              1 small
Salt                           As per taste
Turmeric powder       1/4 tsp
Coconut oil

To Grind:

Sour Curd                1 cup
Green chilli               3 to 4
Grated Coconut       2 cups
Curry leaves             Few

Cut all the vegetables in thin long strips.
Cook yam for 5 minutes. Add all vegetables, salt, turmeric powder and cook well.
Grind curd, green chilli, coconut and curry leaves.
Add ground masala to vegetables and mix well.
Allow for one boil. Add curry leaves and coconut oil and take off from heat.

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